The best thing about running is that it doesn't require a lot of equipment. I love cycling but the prep work for just getting out the door is a pain. Getting flats is a pain. In running you just head out the door.
What you do need (most of the time) is shoes. I'm too much of a tender foot to go full barefoot but I am a minimalist runner. I use two different shoes styles most of the time. Vibrim Bikila LS and Merrell Trail Gloves. I prefer the FiveFingers but some long runs are tough in them. Plus one rock can ruin your day. Occasionally I use Nike Free when the balls of my feet are really sore.
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