Hell Week: Monday

Maxed out on vacation hours means take a week off or stop accruing hours. So I decided to punish myself for a week. Its my own private Hell Week.

Monday:

AM: 1 Miles Swim

Midday: Next was a little Crossfit inspired routine.

Warm Up

200 Meter Run

30 Jumping Jacks

30 Cherry Pickers

10 Windmills

10 1/2 Windmills

10 Trunk Side Stretches

Workout

Repeat 3 Times

100 Meter Run

10 Kettle Bell Thruster (30lb KB)

5 Clean and Jerk (50lb Sand Bag)

10 Kettle Bell Snatches (30lb KB)

20 Sumo Dead Lift (30lb KB)

50 Butterfly Sit-ups

50 Flutter Kicks

PM: Interval Run

4.5 Miles