Monday, October 3, 2011

Hell Week: Conclusion

Saturday to Saturday - Running, Swimming and Workouts totaled 48 Miles, burned 10,154 Calories. I would have topped 50 miles but the effort started catching up to me. I got some IT Band pain for the first time since switching to Five Fingers. Fatigue started to hound me. My last exercise was a 10 mile run. Normally that

We'll see whether that effort benefits me.






From September 24, 2011

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